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Take a 5 minute cold shower. An easy & proven way to build good habits & break bad ones by james clear, can't. What are the benefits of the 75 hard challenge? No alcohol / cheat meals. Drink 4 litres of water per day.
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Web free 75 hard challenge templates. Work out twice a day for at least 45 minutes. There’s a space for each of the 5 habits for the full 75 days, and quick notes to keep you on track! No alcohol / cheat meals. And completely transform your life in only 75 days.
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