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Web one day a week — friday on this 5k schedule — is a day of rest from exercise. Our couch to 5k running plan helps transition couch potatoes to 5k runners in just 9 weeks. Web week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 day 1 5 min brisk.
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