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Just the act of sitting on the ball will help your kids develop their sense of balance. The ball should not be inflated to full capacity. What are the benefits of bosu ball exercises? It will help work your core, triceps,. But today, we’re going to focus on the best exercises for your core.
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Nicole Jones Total Body Bosu Workout
1) sit on the top of it and do arm rolls or even read a book. It will help work your core, triceps,. Switch up the exercises to keep your body guessing as you. What are the benefits of bosu ball exercises? Just the act of sitting on the ball will help your kids develop their sense of balance.
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