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Web the 5 best core exercises. Web the 10 best core exercises for seniors. We apologize for any inconvenience. Raise your hips so your body forms a straight line from your shoulders to your knees. Web extend your arms over your chest, palms facing.
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27 core exercises to strengthen and tone your abs, back and glutes. This is your starting position for all core exercises! How to plank your way to a stronger core. From attorneys and notaries to painters and concrete pouring. This exercise can be done at a fast or slow pace.
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